Exercise prescription commonly refers to the specific plan of fitness/ rehabilitation related activities that are designed for a specified purpose, which is often developed by Physiotherapists.

Exercise rehabilitation is an integral part of physiotherapy, providing patients with tailor made and progressive exercise plans is the foundation to achieve the set goals and enhance recovery. It empowers people to help facilitate recovery, manage symptoms and prevent future problems. It is important that you try and complete the exercises you are provided as regularly as possible to help with your recovery.

The exercises will complement the hands-on treatment and rehabilitation you receive whilst at our clinic. Rehabilitation exercises aim to return full function following injury through re-building muscle strength, endurance, power and improving overall flexibility and mobility.
Following a clinical assessment, our Physiotherapist will recommend an exercise programme designed specifically to meet your goals.

Further information on benefits of exercises can be found here: https://www.nhs.uk/live-well/exercise/exercise-health-benefits/
https://www.versusarthritis.org/about-arthritis/exercising-with-arthritis/why-is-exercise-important/