Physical conditioning is a key principle of injury prevention. Appropriate conditioning programmes decrease the risk of injury,the severity of an injury should it occur, and can help prevent re-injury.

Improving specific components of fitness and conditioning reduces the risk of injuries which includes

• Strength training
• Balance training
• Flexibility training
• Endurance training
• Appropriate training methods
• Rest and recovery
• Dealing with muscle soreness
• Use of appropriate equipment
• Sports psychology