Massage therapy involves using different pressures, movements, and techniques to manipulate muscles and other soft tissues in the body. With a goal of slowing down your nervous system, massage therapy can be used to release stress and tension, provide relief from symptoms, heal injuries and support wellness
There are several types of massage to name a few are sports massage and deep tissue massage.

Sports massage :
Sports massage is designed to help prevent and treat injuries that can occur as a result of exercise. Sports massage therapists will use a range of deep, intense techniques to restore mobility to an injured muscle. Stretching, compression, toning, and trigger point response techniques.

Deep tissue massage :
Deep tissue massage uses slow, firm strokes and pressure to help ease and release tension deep in your muscles. Commonly used to treat chronic aches and pains and tension in the neck, back and shoulders, deep tissue massage is an intense but effective treatment.