Massage therapy

A massage is the stroking, kneading, rolling and pressing of the skin and muscles. There are many different styles, each with different origins and aims, but the premise of the treatment is the same - to relax and rebalance the body and to make you feel good.
There are various types of massage to name a few are sports massage and deep tissue massage.

Sports massage
Sports massage is designed to help prevent and treat injuries that can occur as a result of exercise. Sports massage therapists will use a range of deep, intense techniques to restore mobility to an injured muscle. Stretching, compression, toning, and trigger point response techniques.

Deep tissue massage
Deep tissue massage uses slow, firm strokes and pressure to help ease and release tension deep in your muscles. Commonly used to treat chronic aches and pains and tension in the neck, back and shoulders, deep tissue massage is an intense but effective treatment.