The Focus of sports specific rehab will be to get you back to pre-injury level. The rehab considers the demands of the sport you play. For example, a Tennis player will need more focus on shoulder, elbow and wrist mobility whereas net ball player focuses knees and ankles.

These Rehab Programs will cover all aspects of fitness including strength and conditioning, cardiovascular fitness, endurance, flexibility, balance, proprioception, agility in addition to injury prevention strategies and return to sports testing.

The benefits of Sports Specific Rehabitilation are

• Faster recovery
• Improved performance
• Injury prevention