Taping and strapping are the process of using tape or adhesive bandages to stabilise and fasten an injured joint or sprain. You can tape and strap an injury to help protect the joint from the initial damage, further damage or help speed up recovery.

Zinc oxide tape is widely used in sport and physiotherapy as a strapping tape typically to strap up injured limbs or joint or prevent movement like a sprained ankle whereas compression or adhesive bandages are used to reduce swelling and encourage circulation to facilitate healing.

Kinesiology Tape is the colourful tape strips that you see on various professional athletes and can be used for pain relief and injury management of joints and muscles.

• Pain relief
• Muscle stimulation
• Reduce swelling and inflammation
• Support joints and soft tissues